Pilates
I offer private Pilates instruction and mobility training at ENSO CLINIC 19 Beatty Ave, ARMADALE VIC.
At The Enso Clinic I use a range of equipment including the Wunder Chair, Reformer, Trapeze table and mat-based exercises to offer clients targeted, customised programs to suit individual needs or goals.
By addressing your unique movement patterns and postural habits, a customised Pilates program is taught keeping you safe in a smaller group or private situation. These sessions build strength, improve mobility, and enhance body awareness, delivering immediate and lasting results to improve function, health, and well-being.
Using the Pilates method and evidence-based training techniques, I help clients develop their entire body, simultaneously building strength and reducing fascial tightness, thus reducing the chance of injury or movement compensation.
Reasons you might want to join a session:
- •Core strength and stability
- •Postural improvement and alignment
- •Pre, peri and post natal fitness
- •Sports performance enhancement
- •Rehabilitation from injury
- •Chronic pain management
- •Staying safe in a small group rather than a large class
- •General fitness and body awareness
Benefits of Pilates
Discover what regular Pilates practice can do for you
Strength
Build functional strength through controlled, mindful movement that challenges your entire body.
Mobility
Improve flexibility and range of motion through dynamic stretching and lengthening exercises.
Core stability
Develop deep core strength that supports your spine and improves your posture in daily life.
Balance
Enhance proprioception and stability through challenging positions and controlled movements.
Coordination
Refine your movement patterns and body awareness through precise, intentional exercises.
Pelvic floor strengthening
Safely strengthen and restore pelvic floor function through targeted progressive exercises.
Pilates – Your Way
1-on-1
Private classes allow your instructor to design a program specific to your body, goals, and experience level. Perfect for beginners wanting to build confidence or experienced patients seeking targeted progression.
Duos
Share your Pilates journey with a partner or friend in our duo sessions. Enjoy the benefits of semi-private instruction at a more accessible price point while maintaining individualised attention and modifications.
Trios
Small group training for up to three participants. Experience the motivation of group training while still receiving personalised cuing, hands-on corrections, and program modifications suited to your needs.
Private Pilates Session
One-on-one Pilates instruction tailored to your body, goals, and movement history. Sessions are held at Enso Clinic, Armadale, Victoria.
Your instructor will design a program specific to your needs, whether you are recovering from injury, building strength, or looking to deepen your practice. Every session is fully personalised and progressed at your pace.
Group Pilates Sessions
Small group Pilates for duos and trios, held at Enso Clinic, Armadale. Experience the energy of group training while still receiving individualised attention and program modifications.
Sessions are kept intentionally small so your instructor can maintain close observation, provide hands-on corrections, and tailor exercises to each participant's level and goals.
If you cannot find a session time available, please contact Anna directly — 0433 878 083 or anna@annamarshpilates.com.au